CrossFit Surmount – CrossFit
Snatch (5 x 4(singles) @ 65-75%)
1: Metcon (Time)
15-25-35-25-15
Wall ball @ light
* 6 Burpee box jump overs (or step up overs) between each set of wall ball
2: Metcon (Time)
25-35-45-35-25
Wall ball @ 16/10 lbs
* 10 Burpees box jump over between each set of wall ball
3: Metcon (Time)
25-35-45-35-25
Wall Ball @ 20/14*
* 15 Burpees box jump over between
each set of wall ball
RX + 30/20 wall ball
Accessory Work
4 x 100′
Holding 1 DB suitcase and holding 1 DB
overhead