CrossFit Surmount – CrossFit

Snatch (5 x 4(singles) @ 65-75%)

1: Metcon (Time)

15-25-35-25-15

Wall ball @ light

* 6 Burpee box jump overs (or step up overs) between each set of wall ball

2: Metcon (Time)

25-35-45-35-25

Wall ball @ 16/10 lbs

* 10 Burpees box jump over between each set of wall ball

3: Metcon (Time)

25-35-45-35-25

Wall Ball @ 20/14*

* 15 Burpees box jump over between

each set of wall ball
RX + 30/20 wall ball

Accessory Work

4 x 100′

Holding 1 DB suitcase and holding 1 DB

overhead