CrossFit Surmount – CrossFit

Pistols (5 x 10/leg)

Focus on proper form and execution.

Scale as necessary, including scaling up to weighted pistols.

Metcon (20 Rounds for time)

EMOM for 20 minutes

2 clean & jerks @ 65% of 1RM

2 box jumps (33/27)

2 6-count burpees