CrossFit Surmount – CrossFit
Pistols (5 x 10/leg)
Focus on proper form and execution.
Scale as necessary, including scaling up to weighted pistols.
Metcon (20 Rounds for time)
EMOM for 20 minutes
2 clean & jerks @ 65% of 1RM
2 box jumps (33/27)
2 6-count burpees