CrossFit Surmount – CrossFit Express
Metcon (4 Rounds for reps)
– 4-min rounds; rest 2 minutes between rounds
– Begin each round by running 400m
– Round 1 | Max rep air squats
– Round 2 | Max rep med ball snatches
– Round 3 | Max rep weighted air squats (use med ball)
– Round 4 | Max rep burpees