CrossFit Surmount – CrossFit

Strict Muscle-Ups

Those who have completed muscle-ups may kip.

Muscle-Ups (AMRAP – Reps)

Complete as many unbroken reps as possible

Metcon (AMRAP – Rounds and Reps)

24-min AMRAP

– 11 burpees

– 9 box jumps (30/24)

– 7 power cleans*

– 5 power jerks

– 3 power snatches
*Prescribed weights (scale as needed):

Men

175 = 135

Women

150 = 103