CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
In Teams of 3 or 4
Partner rotate through the following activities as described below with 1 partner resting each round (team of 3) or 2 partners resting each round (team of 4)
Work 1:30; rest :30
– A – Row for calories
– B – DB shoulder to overhead (30/30)
– C – Overhead walking lunges (45/35)
– D – Slam balls (30 or 25/20 or 15)
For example, for a team a 3 partner A rows, partner B completes S2O, partner C rests.
Partner A completes S2O, partner C completes walking OH lunges, partner B rests.
Partner B completes walking OH lunges, partner C completes slam balls, partner A rests.
Partner C rows, partner A completes slam balls, partner B rests.
Got it? Good. Going on.