CrossFit Surmount – CrossFit
3/2: Metcon (AMRAP – Rounds)
Death by TTB
Minute 1: 2 reps
Minute 2: 4 reps
Minute 3: 6 reps
…Until death
Time allotted: 18mins
*If athletes will get over 18 they should do strict TTB
1: Metcon (AMRAP – Rounds)
Death by V-up or Weighted situp
Minute 1: 3 reps
Minute 2: 6 reps
Minute 3: 9 reps
…Until death
3: Metcon (5 Rounds for time)
Every 4minutes for 20minutes
30 Cal Row/21 Cal Bike
10 Hang Power Snatch @115/75lbs
2: Metcon (5 Rounds for time)
Every 4minutes for 20minutes
25 Cal Row/18 Cal Bike
10 Hang Power Snatch @ 95/65lbs
1: Metcon (5 Rounds for time)
Every 4minutes for 20minutes
20 Cal Row/14 Cal Bike
10 Hang Power Snatch @ moderate