CrossFit Surmount – CrossFit

3/2: Metcon (AMRAP – Rounds)

Death by TTB

Minute 1: 2 reps

Minute 2: 4 reps

Minute 3: 6 reps

…Until death

Time allotted: 18mins
*If athletes will get over 18 they should do strict TTB

1: Metcon (AMRAP – Rounds)

Death by V-up or Weighted situp

Minute 1: 3 reps

Minute 2: 6 reps

Minute 3: 9 reps

…Until death

3: Metcon (5 Rounds for time)

Every 4minutes for 20minutes

30 Cal Row/21 Cal Bike

10 Hang Power Snatch @115/75lbs

2: Metcon (5 Rounds for time)

Every 4minutes for 20minutes

25 Cal Row/18 Cal Bike

10 Hang Power Snatch @ 95/65lbs

1: Metcon (5 Rounds for time)

Every 4minutes for 20minutes

20 Cal Row/14 Cal Bike

10 Hang Power Snatch @ moderate