CrossFit Surmount – CrossFit

Come see us tonight at 5:30 for our CrossFit Kids Class – Halloween Party! Dress to move, but let’s have some fun too!

Metcon (5 Rounds for time)

Every 5 minutes for 5 rounds

500m Row

15 Wallballs 20/14

10 burpees
Scale to allow yourself a minute of rest b/w rounds

Accessory Work

4 rounds

25′ Silverback swings

25′ front rack walking lunges