CrossFit Surmount – CrossFit

Squat Clean Thruster (15 minutes to find a heavy single)

Metcon (16 Rounds for time)

EMOM x 16:

Even Minutes:

10 DB Thrusters

10 Push-ups

Odd Minutes:

10 – 10M shuttle sprints
DB weight = total to equal 25% of bodyweight

Record time each round