CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30-min AMRAP
10 wall ball shots
10 ring rows
10 floor presses (95/63)
Partners alternate activities
Partner WOD
30-min AMRAP
10 wall ball shots
10 ring rows
10 floor presses (95/63)
Partners alternate activities