CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds

800m Run

30 Push-ups

30 Weighted sit-ups @1×50/35 lbs

25 min TC

2: Metcon (Time)

3 rounds

800m Run

20-30 Push-ups

30 Weighted sit-ups @1×35/25 lbs

25 min TC

1: Metcon (Time)

3 rounds

400m-800m Run

30 hand-elevated or kneeling push-ups

30 sit-ups

25 min TC

Accessory Work

4 sets

5 Strict TTB

60 sec/side side plank

Rest 30 sec