CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

With a running clock…

0:00 to 10:00

1 mile run

Max Clean and Jerk in time remaining (135/95)

10:00 to 13:00

Rest

13:00 to 20:00

800m run

Max Power Snatch in time remaining (115/80)

20:00 to 23:00

Rest

23:00 to 27:00

400m run

Max Thrusters in time remaining (95/65)
Score is total clean and jerks, snatches, and thrusters completed