CrossFit Surmount – CrossFit
KB Chain Saw Rows (3 sets, 15 each side)
KB Kneeling Side Snatches (3 sets, 10 each side)
or regular KB snatches
Metcon (Time)
5
10
15
20
25
30
35
or regular KB snatches
5
10
15
20
25
30
35