CrossFit Surmount – CrossFit

Metcon (Time)

For Time:

21-15-9:

Power Snatches, 115/75

Sit Ups

Directly into:

21-15-9:

Clean & Jerks, 115/75

Pull-ups

Directly into:

21-15-9:

Bar Facing Burpees

Toes to bar
RX+ is GHD Sit-ups for sit-ups and bar muscle ups for pull-ups