CrossFit Surmount – CrossFit
Metcon (Time)
For Time:
21-15-9:
Power Snatches, 115/75
Sit Ups
Directly into:
21-15-9:
Clean & Jerks, 115/75
Pull-ups
Directly into:
21-15-9:
Bar Facing Burpees
Toes to bar
RX+ is GHD Sit-ups for sit-ups and bar muscle ups for pull-ups