CrossFit Surmount – CrossFit

3A: Metcon (Time)

10 rounds with a partner:

5 Strict HSPU

10 Alternating Pistols

20 Double unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @185/125lbs

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters

3B: Metcon (AMRAP – Reps)

10 rounds with a partner:

5 Strict HSPU

10 Alternating Pistols

20 Double unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @185/125lbs

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters

2A: Metcon (Time)

10 rounds with a partner:

5 HSPU or Piked Box HSPU

10 Elevated box Pistols

10 Double unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @155/105lbs

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters

2B: Metcon (AMRAP – Reps)

10 rounds with a partner:

5 HSPU or Piked Box HSPU

10 Elevated box Pistols

10 Double unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @155/105lbs

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters

1A: Metcon (Time)

10 rounds with a partner:

5 Seated DB press

10 Alternating High box step ups

20 Single unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @heavy

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters

1B: Metcon (AMRAP – Reps)

10 rounds with a partner:

5 Seated DB press

10 Alternating High box step ups

20 Single unders

While one athlete works on the 10 rounds,

the other will attempt as many thrusters as possible, trading off at any point.

Thrusters @heavy

2 SCORES:

(A) Time to complete 10 rounds

(B) Number of thrusters