CrossFit Surmount – CrossFit
3A: Metcon (Time)
10 rounds with a partner:
5 Strict HSPU
10 Alternating Pistols
20 Double unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @185/125lbs
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters
3B: Metcon (AMRAP – Reps)
10 rounds with a partner:
5 Strict HSPU
10 Alternating Pistols
20 Double unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @185/125lbs
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters
2A: Metcon (Time)
10 rounds with a partner:
5 HSPU or Piked Box HSPU
10 Elevated box Pistols
10 Double unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @155/105lbs
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters
2B: Metcon (AMRAP – Reps)
10 rounds with a partner:
5 HSPU or Piked Box HSPU
10 Elevated box Pistols
10 Double unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @155/105lbs
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters
1A: Metcon (Time)
10 rounds with a partner:
5 Seated DB press
10 Alternating High box step ups
20 Single unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @heavy
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters
1B: Metcon (AMRAP – Reps)
10 rounds with a partner:
5 Seated DB press
10 Alternating High box step ups
20 Single unders
While one athlete works on the 10 rounds,
the other will attempt as many thrusters as possible, trading off at any point.
Thrusters @heavy
2 SCORES:
(A) Time to complete 10 rounds
(B) Number of thrusters