Thursday, November 14

Open Gym from 6 to 9 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga at 6 pm

Barbell Club with Coach Jack will meet Saturday at noon!

CFS will be closed for the Thanksgiving holiday from Wednesday, November 27 at 5:30 pm (6:30 pm session cancelled) until Friday, November 29 at 8:30 am (6 am session cancelled).

The final Foundations of 2013 begins Tuesday, December 3. This is the last time that Foundations will be offered free of charge, so act now (or tell all of your friends to act now)!

Yoga at 6 with the always delightful Doreen!

You can  choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

As always, coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively. Coach Liz may also be available for assistance.