CrossFit Surmount – CrossFit

1: Metcon (Time)

5 rounds for time:

Run 400m

5 DB Burpee to squat clean 2 x @ light

20 box step overs 20/16″ (no DBs)

2: Metcon (Time)

5 rounds for time:

Run 400m

5 DB Burpee to squat clean 2 x 40/25lbs

20 box step overs 24/20″ (no DBs)

3: Metcon (Time)

5 rounds for time:

Run 400m

5 DB Burpee to squat clean 2 x 50/35lbs

20 box step overs 24/20″ (no DBs)

Accessory Work

Single led banded leg curls

https://www.youtube.com/watch?v=EEclXGxttWA