CrossFit Surmount – CrossFit
Back Squat (5 x 3 % 75%)
Metcon (Time)
3 rounds for time:
20 TTB
20 HSPU
20 Box jumps @ 24/20
Accessory Work
2 rounds
30 band pull aparts
30 hip extensions
3 rounds for time:
20 TTB
20 HSPU
20 Box jumps @ 24/20
2 rounds
30 band pull aparts
30 hip extensions