CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

From 0:00-12:00

Partner A)

AMRAP

3 Deadlifts (135/95)

2 Hang Power Cleans

1 Shoulder to Overhead

Partner B) Row 15 Calories

From 12:00-16:00 Rest

From 16:00-28:00

Partner A)

AMRAP

5 Ground to Overhead (135/95)

5 Bar Over Burpees

Partner B)

Bike 15 Calories