CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
10-min AMRAP
– 15 wall ball shots
– 30 KB swings
– 60 double unders
Rx+ = 20/14 & 10/9 wall ball and 70/53 KB
Rx = 14/10 & 10 wall ball and 53/35 KB
Scaled = 14/10 & 9 wall ball and 35/26 KB AND single unders
Greg & Carin engage in a ring dip battle!