CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

24-min AMRAP

Partner WOD

A. 10 seated box jumps (24/20)

B. 50 double unders

C. 25 KB swings (44/35)

D. 50 double unders

E. 50 jumping air squats

F. 50 double unders

Non-“working” partner completes the following:

A. Hold bottom of squat

B. Hold top of deadlift (135/103)

C. Hold goblet KB (44/35)

D. Hold plank

E. Rest

F. Hold plate overhead (45/35)
– Partners need not divide work evenly

– Both partners MUST work at the same time

– For Rx+ non-working partner must hold squat, deadlift, plank, and/or plate for duration of activity

Turkish Get Up (Practice )

Use KB, DB, and/or barbell