Announcements

The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.

CrossFit Surmount – CrossFit

Metcon (Time)

50 Kettlebell Swings

50 Box Jumps
10-minute time cap

You may partition the reps however you want

Men:

III – 70# American & 30″

II – 53# American & 24″

I – 35# Russian & 20″

Women:

III – 53# American & 24″

II – 35# American & 20″

I – 18# Russian & 16″

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes

Tabata Row for Calories (Calories)

Score = total number of calories