Announcements
The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.
CrossFit Surmount – CrossFit
Metcon (Time)
50 Kettlebell Swings
50 Box Jumps
10-minute time cap
You may partition the reps however you want
Men:
III – 70# American & 30″
II – 53# American & 24″
I – 35# Russian & 20″
Women:
III – 53# American & 24″
II – 35# American & 20″
I – 18# Russian & 16″
2-min Rope Climbs (AMRAP – Reps)
Max rope climbs in 2 minutes
Tabata Row for Calories (Calories)
Score = total number of calories