CrossFit Surmount – CrossFit
Paused Front Squat (6 x 3)
2 second pause at bottom
Paused Front Squat (6 x 3)
2 second pause at bottom
Metcon (Time)
For time:
75 Pull-ups
75 DB Thrusters (50/35)
75 Box jump overs (24/20)
75 DB Deadlifts
Accessory Work
4 x 25 GHD Sit-ups
Conditioning
4 Rounds:
Heavy sled push 25′, run 100M