CrossFit Surmount – CrossFit

Paused Front Squat (6 x 3)

2 second pause at bottom

Paused Front Squat (6 x 3)

2 second pause at bottom

Metcon (Time)

For time:

75 Pull-ups

75 DB Thrusters (50/35)

75 Box jump overs (24/20)

75 DB Deadlifts

Accessory Work

4 x 25 GHD Sit-ups

Conditioning

4 Rounds:

Heavy sled push 25′, run 100M