CrossFit Surmount – CrossFit
Gymnastics
EMOM 8
2-8 Pull ups
* Must be unbroken
Metcon (Time)
50/40 Cal Row/Bike
50 Push-ups
50 Sit-ups
50 Double unders
40/30 Cal Row/Bike
40 Push-ups
40 Sit-ups
40 Double unders
30/20 Cal Row/Bike
30 Burpees
30 Sit-ups
30 Double unders
20/10 Cal Row/Bike
20 Burpees
20 Sit-ups
20 Double unders