CrossFit Surmount – CrossFit

Gymnastics

EMOM 8

2-8 Pull ups

* Must be unbroken

Metcon (Time)

50/40 Cal Row/Bike

50 Push-ups

50 Sit-ups

50 Double unders

40/30 Cal Row/Bike

40 Push-ups

40 Sit-ups

40 Double unders

30/20 Cal Row/Bike

30 Burpees

30 Sit-ups

30 Double unders

20/10 Cal Row/Bike

20 Burpees

20 Sit-ups

20 Double unders