CrossFit Surmount – CrossFit

3: Metcon (Time)

2 person teams

Both people do 17 reps of each

Split the 76 reps however you like

CASH IN: 400m run together

17 Deadlifts (155/95)

76 Pushups

17 C2B Pullups

76 Slam balls

17 Shoulder to OH (155/95)

76 Calories

17 Wallballs (20#/14#) (10’/9′)

76 Double Unders

17 Power Cleans (155/95)

76 KBS (70/53)

CASH OUT: 400m run together

2: Metcon (Time)

2 person teams

Both people do 17 reps of each

Split the 76 reps however you like

CASH IN: 400m run together

17 Deadlifts (135/75)

76 Pushups

17 Pullups

76 Slam balls

17 Shoulder to OH (135/75)

76 Calories

17 Wallballs (16#/12#) (10’/9′)

76 Double Unders

17 Power Cleans (135/75)

76 KBS (53/35)

CASH OUT: 400m run together

1: Metcon (Time)

2 person teams

Both people do 17 reps of each

Split the 76 reps however you like

CASH IN: 400m run together

17 Deadlifts (95/65)

76 Pushups/knee push-ups

17 Asst or jumping pull-ups

76 Slam balls

17 Shoulder to OH (95/65)

76 Calories

17 Wallballs (12#/10#)(10’/9′)

76 Single Unders

17 Power Cleans (95/65)

76 KBS (35/26)

CASH OUT: 400m run together