CrossFit Surmount – CrossFit
3/2: Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
5 Rounds for Time
3: Metcon (Time)
20 Box jumps @24/20″
20 Wall balls @20/14lbs
20 Alternating DB snatch @50/35lbs
2: Metcon (Time)
20 Box jumps @24/20″
15-20 Wall balls @20/14lbs
20 Alternating DB snatch @35/25lbs
1: Metcon (Time)
20 Box jumps @low
20 Wall balls @light
20 Alternating DB snatch @light
Accessory Work
3-4 min cool down walking or on bike
Lower Body Flow
https://www.youtube.com/watch?v=aeDOKJBLmqY