CrossFit Surmount – CrossFit

3/2: Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

5 Rounds for Time

3: Metcon (Time)

20 Box jumps @24/20″

20 Wall balls @20/14lbs

20 Alternating DB snatch @50/35lbs

2: Metcon (Time)

20 Box jumps @24/20″

15-20 Wall balls @20/14lbs

20 Alternating DB snatch @35/25lbs

1: Metcon (Time)

20 Box jumps @low

20 Wall balls @light

20 Alternating DB snatch @light

Accessory Work

3-4 min cool down walking or on bike

Lower Body Flow

https://www.youtube.com/watch?v=aeDOKJBLmqY