CrossFit Surmount – CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
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Metcon (AMRAP – Rounds and Reps)

5 Minutes:

200 M Run

7 Toes to bar