The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.

CrossFit Surmount – CrossFit

Choose “Easy Mary” or J.T.

Skill Building

Handstand Push-ups (Practice HSPUs, including scaling)

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats
You may complete solo or with a partner.

Scale HSPUs as necessary, including DB presses, Abmat(s), and box.

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
We last completed J.T. 9/26/14