CrossFit Surmount – CrossFit

This workout was written for Michele Letendre’s friend, Jennifer Broxterman. Jenn is currently fighting a rare form of ovarian cancer, she’s 33 years old. Jenn has shown tremendous courage and we are hoping to raise awareness to her and her situation. Michele: “I would greatly appreciate it if you and your communities get together to perform this workout and send over any pictures you have of your groups doing the workouts : michele@dekacomp.com If you post on your social networks, don’t forget to tag us and Jennifer (Instagram: @nutrition_rx).”

To see her journey and witness her courage check out her Facebook profile: https://www.facebook.com/jbroxterman1

Metcon (AMRAP – Reps)

« Jen’s Fight Gone Right »

3 rounds of 1 minute of max reps for each of

the following movements:

There is a 1 minute

rest between rounds, no rest between

movements.

– Double unders

– Pull ups

– Power Cleans

– Push ups

– Rowing

– Rest 1 minute
Weight: 95/65