CrossFit Surmount – CrossFit

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Women may complete 33# OHS and BS.

Complete solo or as partner relay, with partners running 200m each round and completing 5 reps per turn.

Weighted Plank Hold (Weight)