CrossFit Surmount – CrossFit
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
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Women may complete 33# OHS and BS.
Complete solo or as partner relay, with partners running 200m each round and completing 5 reps per turn.
Weighted Plank Hold (Weight)