CrossFit Surmount – CrossFit
Skill Building
Metcon (No Measure)
Take up to 10 minutes practicing headstands, handstands, and/or vertical ring holds
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30-min AMRAP
– 13 calorie row
– 13 plate presses (45/35)
– 13 weighted squats (45/33)
– 10 burpees
– 3 rope climbs
Partners alternate activities