CrossFit Surmount – CrossFit

Skill Building

Metcon (No Measure)

Take up to 10 minutes practicing headstands, handstands, and/or vertical ring holds

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30-min AMRAP

– 13 calorie row

– 13 plate presses (45/35)

– 13 weighted squats (45/33)

– 10 burpees

– 3 rope climbs
Partners alternate activities