CrossFit Surmount – CrossFit

Metcon (Weight)

EMOM 12 Minutes:

1 Deadlift

2 hang power cleans

3 power jerks
Increase weight as form and execution allows. Goal is to not drop the bar through each set.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″