CrossFit Surmount – CrossFit
Split Jerk (3 front squat + 2 split jerk)
5 sets, ascending
Metcon (Time)
2 rounds for time
75 Wallballs @ 20/14
800m Run
15 Bar Muscle ups
Accessory Work
3 sets
15-20 unbroken TTB (these can count for the monthly challenge)
15 leg raises
rest 2-3 mintues between sets