CrossFit Surmount – CrossFit

Split Jerk (3 front squat + 2 split jerk)

5 sets, ascending

Metcon (Time)

2 rounds for time

75 Wallballs @ 20/14

800m Run

15 Bar Muscle ups

Accessory Work

3 sets

15-20 unbroken TTB (these can count for the monthly challenge)

15 leg raises

rest 2-3 mintues between sets