CrossFit Surmount – CrossFit

Press (5 @ 40%, 5 @ 50%, 5 @ 60% )

%s based of 90% of 1 rep max

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

3 Cycles of 2 Minute AMRAP:

3 Thrusters (115/75)

3 Hang power cleans

*rest :30
Begin each cycle where you left off previous one