CrossFit Surmount – CrossFit

Metcon (Time)

1000M row

50 Thrusters (75/55)

30 Chest to bar pull-ups

Rope Climb (5 complexes: 1 legless + 1 climb)

Goal is to complete both w/out feet touch the ground b/w reps.

Scalilng:

1/2 legless + climb

1/4 legless + climb

5 strict pull-ups + climb