CrossFit Surmount – CrossFit
Metcon (Time)
1000M row
50 Thrusters (75/55)
30 Chest to bar pull-ups
Rope Climb (5 complexes: 1 legless + 1 climb)
Goal is to complete both w/out feet touch the ground b/w reps.
Scalilng:
1/2 legless + climb
1/4 legless + climb
5 strict pull-ups + climb