CrossFit Surmount – CrossFit

Today’s class and metcon is dedicated to Izzy Brock.

Overhead Squat (EMOM x 7: 7 OHS @ % you can do unbroken )

Izzy (Time)

5 rounds each with a partner:

4 pull-ups

14 box jumps

14 toes to bar
Partner A completes a full round before partner B begins. Each partner does 5 rounds.