CrossFit Surmount – CrossFit
Today’s class and metcon is dedicated to Izzy Brock.
Overhead Squat (EMOM x 7: 7 OHS @ % you can do unbroken )
5 rounds each with a partner:
14 box jumps
14 toes to bar
Partner A completes a full round before partner B begins. Each partner does 5 rounds.