Foundations going so fast the camera can't catch them in Tabata action!

Foundations going so fast the camera can’t catch them in Tabata action!

WOD for Wednesday, June 5

WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm
Boot Camp at 6, 7, & 8:30 am

AFAP
Cash in 500m row (we’ll stagger start if need be)

Then
4 rounds
200m plate carry run and/or walk (45/25)
50 air squats (jumping, weighted, twisting)
400m run
25 pushups (handstand, hand release, negative, plyo)
Optional cash out 50 pull-ups (chest to bar)
35-minute time cap

Sounds like fun, doesn’t it?

Scale as needed to ensure that you can complete within time cap, e.g., complete fewer rounds, reps or run/walk shorter distances.

Carry the plate overhead, by your side, on your back, or even like a baby.

If you’re up for the challenge, complete jumping or weighted air squats — or even jumping & weighted air squats. Run backwards. Complete handstand pushups and chest to bar pull-ups. Call your mother.

REMINDER: Second Saturday Series: Functional Movement Systems (FMS) will be held THIS Saturday, June 8 from 12:15 until 1:30 pm. Join founding member and Physical Therapist Jay de Leon for an interactive and informative presentation. FMS is used to evaluate functional movements, and Jay will then categorize people who might be at risk for injury. Be sure to RSVP! Boot Campers are welcome to attend!