CrossFit Surmount – CrossFit
Metcon (Time)
2 RFT
Complete 25 reps of the following:
– Back squat (185/138)
– Front squat (155/118)
– Power jerk (115/88)
– Push press (95/73)
– Complete 50 double unders after completing any activity.
– You may complete in any order but must complete all 25 reps
– Rx+ = 3 RFT