CrossFit Surmount – CrossFit

Clean (3 sets: 4 @ 80%, 2 @ 85%)

Metcon (Time)

1 round for time:

30 Clean and jerks (135/95)

30 burpee box jump overs

@ 24/20”

Rest 3 minutes

2 rounds for time:

15 thrusters 95/65

15 bar facing burpees

Accessory Work

3 sets:

15 good mornings @ moderate weight

10 RDL per leg w/ reach https://www.youtube.com/watch?v=RpKUgdWvPPQ&feature=youtu.be