CrossFit Surmount – CrossFit

3: Metcon (Time)

Each partner completes 5 rounds of the following, making 10

total rounds, one round at a time and one partner working at a time:

5 Deadlift @275/185

10 HSPU

20 Box Jumps 24/20»
*In order for your reps

to count, the ‘non-working’ partner must be

holding a plank. Anytime the plank is not

being held, reps cannot be completed.

2: Metcon (Time)

Each partner completes 5 rounds of the following, making 10

total rounds, one round at a time and one partner working at a time:

5 Deadlift @225/155

10 Piked HSPU

20 Box Jumps 24/20»
*In order for your reps

to count, the ‘non-working’ partner must be

holding a plank. Anytime the plank is not

being held, reps cannot be completed.

1: Metcon (Time)

Each partner completes 5 rounds of the following, making 10

total rounds, one round at a time and one partner working at a time:

5 Deadlift @ moderate

10 DB Push Press

20 Box Jumps @ low
*In order for your reps

to count, the ‘non-working’ partner must be

holding a plank. Anytime the plank is not

being held, reps cannot be completed.