CrossFit Surmount – CrossFit
3: Metcon (Time)
Each partner completes 5 rounds of the following, making 10
total rounds, one round at a time and one partner working at a time:
5 Deadlift @275/185
10 HSPU
20 Box Jumps 24/20»
*In order for your reps
to count, the ‘non-working’ partner must be
holding a plank. Anytime the plank is not
being held, reps cannot be completed.
2: Metcon (Time)
Each partner completes 5 rounds of the following, making 10
total rounds, one round at a time and one partner working at a time:
5 Deadlift @225/155
10 Piked HSPU
20 Box Jumps 24/20»
*In order for your reps
to count, the ‘non-working’ partner must be
holding a plank. Anytime the plank is not
being held, reps cannot be completed.
1: Metcon (Time)
Each partner completes 5 rounds of the following, making 10
total rounds, one round at a time and one partner working at a time:
5 Deadlift @ moderate
10 DB Push Press
20 Box Jumps @ low
*In order for your reps
to count, the ‘non-working’ partner must be
holding a plank. Anytime the plank is not
being held, reps cannot be completed.