CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30 Minute AMRAP

100 Double Unders

80 Partner Wall Balls (both squat every rep)

60 Dumbbell Snatch (50/35)

40 Lateral Burpee Over Dumbbell

20 Calorie Row or Bike (each)