CrossFit Surmount – CrossFit
3: Metcon (Time)
With a partner, divide as needed
5 rounds
80 Double unders
32 KB Front rack Lunges, 1 @ 53/35
12 Burpee pull-ups
60 Kettlebell swings
2: Metcon (Time)
With a partner, divide as needed
5 rounds
160 Single unders
32 KB Front rack Lunges, 1 @ 44/26
12 Burpees + 12 ring rows
60 Kettlebell swings