CrossFit Surmount – CrossFit

3: Metcon (Time)

With a partner, divide as needed

5 rounds

80 Double unders

32 KB Front rack Lunges, 1 @ 53/35

12 Burpee pull-ups

60 Kettlebell swings

2: Metcon (Time)

With a partner, divide as needed

5 rounds

160 Single unders

32 KB Front rack Lunges, 1 @ 44/26

12 Burpees + 12 ring rows

60 Kettlebell swings