CrossFit Surmount – CrossFit
Metcon (Time)
For time
1600m Run
50 DB snatch*
@50/35
50 Single DB thrusters*
1600m run
*Switch arms every 5
Accessory Work
Banded Single Leg Hip Thrust
https://www.youtube.com/watch?v=UVWPZGMARFE&feature=youtu.be
5 sets @ moderate band, 10 per leg