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It’s only 1.6K, not 1 mile ;)

by cfsurmount | Aug 13, 2019 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

For time

1600m Run

50 DB snatch*

@50/35

50 Single DB thrusters*

1600m run

*Switch arms every 5

Accessory Work

Banded Single Leg Hip Thrust

https://www.youtube.com/watch?v=UVWPZGMARFE&feature=youtu.be

5 sets @ moderate band, 10 per leg

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