CrossFit Surmount – CrossFit
Back Squat (5 @ 75%, 3 @ 85%, 1+@ 95%)
1: Metcon (Time)
For Time
3-6-9-12-15
Hang Clusters, 2 DBs @ 25/15 lbs
Burpee Step overs @ 24/20″
2: Metcon (Time)
For Time
3-6-9-12-15
Hang Clusters, 2 DBs @ 35/20 lbs
Burpees BJO @ 24/20″
3: Metcon (Time)
For Time
3-6-9-12-15
Hang Clusters, 2 DBs @ 50/35 lbs
Burpees BJO @ 24/20″