CrossFit Surmount – CrossFit

Back Squat (5 @ 75%, 3 @ 85%, 1+@ 95%)

1: Metcon (Time)

For Time

3-6-9-12-15

Hang Clusters, 2 DBs @ 25/15 lbs

Burpee Step overs @ 24/20″

2: Metcon (Time)

For Time

3-6-9-12-15

Hang Clusters, 2 DBs @ 35/20 lbs

Burpees BJO @ 24/20″

3: Metcon (Time)

For Time

3-6-9-12-15

Hang Clusters, 2 DBs @ 50/35 lbs

Burpees BJO @ 24/20″