CrossFit Surmount – CrossFit

Deadlift (5 @ 75, 3 @ 85, & AMRAP @ 95% of 90% of 1RM)

“Jenny” (AMRAP – Rounds and Reps)

20-min AMRAPf:

20 overhead squats (45/33)

20 back squats (45/33)

Run 400m