CrossFit Surmount – CrossFit

7:30 am class only today, gym is closed the remainder of the day for Michele Letendre clinic.

Metcon (Time)

With a partner:

60 Cal Bike

60 Synchro Push-ups

20 Front Squats (115/75)

45 Cal Bike

45 Synchro Push-ups

20 Front Squats

30 Cal Bike

30 Synchro Push-ups

20 Front Squats

15 Cal Bike

15 Synchro Push-ups

20 Front Squats