CrossFit Surmount – CrossFit

Clean and Jerk (7 x 1)

7 sets

1 power clean

1 squat clean

1 split jerk

@ 60-75%

1: Metcon (Time)

For time

3 rounds

400m Run

15 DB Thrusters (2 DBs) @ 25/15

75 Single unders

2: Metcon (Time)

For time

3 rounds

400m Run

15 DB Thrusters (2 DBs) @35/25

50 Double unders

3: Metcon (Time)

For time

3 rounds

400m Run

20 DB Thrusters (2 DBs) @35/25

100 Double unders