CrossFit Surmount – CrossFit
Clean and Jerk (7 x 1)
7 sets
1 power clean
1 squat clean
1 split jerk
@ 60-75%
1: Metcon (Time)
For time
3 rounds
400m Run
15 DB Thrusters (2 DBs) @ 25/15
75 Single unders
2: Metcon (Time)
For time
3 rounds
400m Run
15 DB Thrusters (2 DBs) @35/25
50 Double unders
3: Metcon (Time)
For time
3 rounds
400m Run
20 DB Thrusters (2 DBs) @35/25
100 Double unders