CrossFit Surmount – CrossFit

A1: Push Press (5 reps @ 40, 50, & 60% of 90% of 1RM)

A2: Pendlay Row (Complete 5 reps after each round of push press)

B: Metcon (AMRAP – Reps)

For 10 minutes

:00 – 1 unbroken toes to bar or V-up

:10 – 2 reps

:20 – 3 reps

:30 – 4 reps

:40 – 3 reps

:50 – 2 reps
Scale up to weighted or strict T2B or 1-count hold V-ups

Metcon (AMRAP – Reps)

6-min AMRAP

500m row

AMRAP inverted burpees