CrossFit Surmount – CrossFit

Bench Press (2-2-2-2-2)

Work up to your heaviest set of 2 reps

Metcon (Time)

3-6-9-12-15

– Thrusters (95/63)

– Wall ball shots (20/14 & 10/9)

– Accumulate 30-second plank hold between all activities
Begin by completing 3 thrusters. Hold plank for 30 seconds and complete 3 wall ball shots. Again, hold plank for 30 seconds before completing 6 thrusters. End with 15 wall ball shots.