CFS – CrossFit

We completed this workout July 24 of last year.

Metcon (AMRAP – Reps)

— Power clean & jerks
*
— Box jumps (24/20)

— Forward rolls

— Toes to bar
/knees to elbows
— Pushups/HSPUs
12-min AMRAP
Complete 9 reps of each activity (45 reps/rnd)
Rest 3 min
8-min AMRAP
Complete 6 reps of each activity (30 reps/rnd)
Rest 3 min
6-min AMRAP
Complete 3 reps of each activity (15 reps/rnd)

Scale as necessary. You may also complete as Rx+ if you do K2E and HSPUs.