It’s All About The Bell

by | Jun 15, 2016 | WOD

CrossFit Surmount – CrossFit

REST 3 minutes between rounds.

1: Metcon (AMRAP – Reps)

5-min AMRAP

5 KB swings (53/35)

5 goblet squats

MANDATORY 10-second rest

2: Metcon (AMRAP – Reps)

5-min AMRAP

5 KB shoulder to overhead right arm

5 goblet squats

MANDATORY 10-second rest

5 KB shoulder to overhead left arm

5 goblet squats

MANDATORY 10-second rest

3: Metcon (AMRAP – Reps)

5-min AMRAP

5 KB hang power clean right arm

5 goblet squats

MANDATORY 10-second rest

5 KB hang power clean left arm

5 goblet squats

MANDATORY 10-second rest

4: Metcon (AMRAP – Reps)

5-min AMRAP

5 x 5m farmer’s carry right arm

5 alternating arm KB swings (begin with right arm)

MANDATORY 10-second rest

5 x 5m farmer’s carry left arm

5 alternating arm KB swings (begin with left arm)

MANDATORY 10-second rest